Food & Well being Local Foodies' Corner

Plantains: What you need to know.

Introduction: Benefits of plantain

Plantains are often confused with bananas, but they are a unique and nutritious fruit with a distinct flavour. Unlike bananas, plantains have thicker skin and are larger in size, which makes them perfect for cooking. In this article, we’ll explore the various nutritional benefits and versatility of plantains, making them a must-have in your healthy diet.

Rich in Nutrient

Plantains are a great source of important nutrients that our bodies need to stay healthy. They contain high amounts of fibre, potassium, vitamin A, vitamin C, and vitamin B6. These nutrients are important for our bodies to function properly and contribute to our overall well-being.

High Fiber Content

Did you know that eating plantains can help you maintain good digestive health and a healthy weight? That’s because plantains are a great source of both soluble and insoluble fibre, which can keep your bowel movements regular and prevent constipation. So, if you’re looking to improve your digestive health, consider adding some plantains to your diet!

Energy Boost

Plantains are a great source of carbs and can give you a quick and sustained energy boost. For athletes and anyone needing an energy boost during the day, plantains are a perfect choice. Try incorporating them into your meals for a tasty and healthy addition to your diet!

Supports Heart Health

Plantains are great for your heart health. They contain potassium, which helps regulate blood pressure, reduces the risk of stroke, and supports overall cardiovascular well-being. So, eating plantains can be a smart choice for a healthy heart!

Versatile Culinary Uses

Plantains are a type of fruit that can be cooked in a variety of ways to create different textures and flavours. You can fry, boil, bake, or grill them to make delicious dishes. They are perfect for savoury meals like stews and curries, but you can also use them to make sweet treats like fritters and pies. Learning to cook plantains is easy, and they make a great addition to any kitchen. If you live in Nowra, you can order them online from a specialty food marketplace like Food Markies.

Healthy Snacking Alternative

A great way to switch up your snacks and make them healthier is by replacing them with plantain chips. You can easily make these at home by cutting thin slices of plantains and baking or frying them until they’re crispy and delicious. Give it a try and enjoy a satisfying snack that’s both tasty and good for you!

Cultural Significance

Plantains hold cultural significance in many cuisines worldwide. They are a staple in Caribbean, African, Latin American, and Southeast Asian cuisines, showcasing their global appeal and adaptability.

FAQs About Plantain

Plantain trees

Are Plantain Chips Healthy?

Plantain chips are a great snack option that is healthier compared to other fried snacks. They are made from plantains, which are rich in vitamins, fibre, and minerals, making them a healthier option. Plantains are low in fat and calories, making it an ideal snack for people who are conscious about their weight. Additionally, plantain chips are gluten-free and vegan, making them a suitable option for people who have dietary restrictions. Overall, plantain chips are a yummy and nutritious snack that is definitely worth trying!

Are plantains the same as bananas?

No, Plantains and bananas are two fruits that are similar but different. They belong to the same family, but plantains are bigger and have thicker skin. Due to their starchy nature, plantains need to be cooked before eating.

Do plantains taste like bananas?

Plantains and bananas taste similar, but the taste of plantains changes based on how ripe they are. Unripe plantains have a firmer texture and a flavour that’s often described as more potato-like and less sweet. In contrast, ripe plantains are sweet to taste. The taste and texture of cooked plantains also vary depending on their origin and type. Some people prefer the slim and long plantains, which are better for frying or boiling, compared to the thick and short ones.

What’s the origin of plantain?

Plantain is native to Southeast Asia. It is believed to have been first domesticated in Papua New Guinea over 7,000 years ago and then spread throughout the Pacific and eventually to Africa, the Caribbean, and other parts of the world. Plantains are an important staple food in many cultures and are often used in savoury dishes as a starchy ingredient.

Where can I buy plantain near me?

If you live in Nowra, you can find frozen plantain and varieties of plantain chips at the Nowra African Shop on Food Markies marketplace.

Is Plantain available in Australia?

Yes, plantains are available in Australia. You can find them in some local markets or supermarkets, particularly those with a diverse selection of fruits and vegetables. You can also order them online from Food Markies specialty food marketplace.

How do I Cook Plantain?

Did you know that there are many ways to cook plantains? You can fry, boil, bake, or grill them! Some popular plantain dishes include fried plantains, plantain chips, and plantain-based stews. The best cooking method depends on your preference and the recipe you’re using. If you’re interested in trying out some new plantain recipes, you can check out

Is unripe plantain edible?

Unripe plantains are actually edible and are commonly used in savoury dishes. They have a firmer texture compared to ripe plantains.

Is it safe to consume unripe plantain?

Unripe plantains are safe to eat, but they may be too hard and starchy to consume raw. It’s recommended to cook or process them to make them easier to eat and enjoy.

What is plantain called in Australia?

Plantains are known as “plantains” in Australia, which is the same term used in other English-speaking countries. They are also sometimes referred to as cooking bananas.

Can you get plantains in Australia?

Where can I buy plantain in Nowra?

You can order frozen whole or sliced, ripe or unripe plantain at the Nowra African Store. They also stock varieties of delicious plantain chips.


Incorporating plantains into your diet can be a delicious and nutritious choice. Whether you enjoy them as a side dish, snack, or main course, plantains offer a unique blend of flavours and health benefits. Experiment with different recipes to discover the many ways you can enjoy this versatile and underrated fruit.

Local Foodies' Corner Uncategorized

6 Benefits of Choosing Online Food Shopping Over Traditional Stores

My Experience And Thoughts.

As someone who loved visiting local shops, I was hesitant to switch to online grocery shopping until my life became very busy. However, I realized how much time and energy I was wasting by physically going to different shops near me. Now, I can confidently say that online grocery shopping has saved me hundreds of dollars each month and made my life a lot easier. Here are seven benefits of choosing online food shopping over traditional stores:

Key Benefits

  1. Savings from non-impulsive purchases
  2. Better budget control
  3. More savings from wrong billing at the payment point.
  4. Convenience and Time-Saving Benefits
  5. More product choices 
  6. More value for Money with Competitive Pricing and Exclusive Deals
  1. Convenient Delivery Options

Online shopping is great for making planned purchases and avoiding impulsive buys. It allows you to easily search for specific items, compare prices, and make informed decisions. You can keep track of your total cart cost as you add items, which helps avoid any unpleasant surprises at checkout. In a physical store, the temptation to buy on impulse is stronger, but online shopping lets you purchase only what you need, saving you money in the long run.

  1. Better budget control

Are you looking for a better way to control your grocery budget? Shopping in traditional brick-and-mortar stores can make it tricky to stick to a budget. However, online food shopping offers a standout advantage – it lets you scrutinize and refine your shopping cart before making the final purchase. Unlike in a physical store, it can be hard to keep track of the cost of items when shopping for many things. But with online shopping, you can remove the guesswork associated with traditional purchases. Real-time cost calculations are available with each addition to your virtual cart. This feature allows you to track your expenses better and prevents unwelcome surprises at the checkout.

  1. Save more from wrong billing at the payment point.

Do you sometimes pick up products on specials or attractive prices, only to face a surprise price hike at checkout? I know the feeling. Once, I picked up a bottle of oil at $14, only to be charged almost $16 at checkout. Although you can get a full refund and a free product if you discover these errors after payment at major supermarkets, think about how many of these price hikes go unnoticed. With online shopping, there are no surprises. What you see is what you pay. It’s that simple.

  1. Convenience and Time-Saving Benefits

Online food shopping offers convenience and time-saving benefits, making local shopping a comfortable experience. Who wants to deal with long queues, crowded aisles, and spend so much time shopping around town? During my holiday, I was interested in exploring artisanal food products from small businesses for healthier and tastier food items. However, it was tough to do so without eating up my precious holiday time. Fortunately, community marketplaces like Food Markies have come to the rescue by making it easy, convenient, and time-saving to discover and shop instantly with multiple local food providers. This is great for both tourists and residents who want to shop around without spending hours going from shop to shop or missing out on unique products.

  1. Get More Value for Your Money with Competitive Pricing and Exclusive Deals.

Shopping for groceries online is not only convenient, but it also offers many benefits. Online retailers have lower overhead costs than physical stores, which means they can offer more competitive prices. Additionally, exclusive deals and promotions are available only to online shoppers. You can save even more money by taking advantage of loyalty programs, frequent shopper discounts, and free delivery options. It’s a win-win situation!

  1. Convenient Delivery Options

Do you hate waiting in long lines and struggling to find a parking spot when grocery shopping? Well, online grocery shopping might just be the solution you need! With online shopping, you can save time, enjoy a wide selection of products, and benefit from the convenience of having your groceries delivered right to your doorstep. Plus, you can take advantage of same-day or next-day scheduled deliveries, which means you don’t have to wait long to receive your order. Moreover, many platforms offer flexible delivery time slots, allowing you to choose a delivery time that best suits your busy schedule. So, go ahead and enjoy your free time while your groceries are conveniently delivered to you!

Final Thoughts

As a busy mum, working professional, and student who loves to save money for holidays and investments, I’ve discovered that online food shopping is convenient, saves time and helps me be more intentional about how I spend my money. It also helps me to save more to achieve my personal goals. For those living in Nowra, NSW, Food Markies local marketplace is a great option to take advantage of these benefits while supporting a local business. The platform offers access to quality food products sold by people in my community, which is great because it keeps things local and benefits locals. So why not try online food shopping and see the difference it can make in your grocery shopping experience?


Is online food shopping safe? Yes, reputable online websites have secure payment systems and hygiene protocols.

– Is online food shopping more expensive? Not necessarily! While some specialty items cost more, competitive pricing and exclusive deals can often lead to savings compared to traditional stores.

– What happens if I receive damaged or incorrect products? Reputable platforms have customer service teams to address such issues and offer replacements or refunds.

– Can I choose my delivery time slot? Yes, most platforms offer flexible time slots to choose from.

– Can I track my order? Yes, most platforms offer order tracking so you can see precisely when your groceries will arrive.

We would love to hear from you. Have you ever experienced a price increase at store payment points? Does online shopping help you avoid impulse buying? Please share your experience with our readers, and let’s learn something new from you. Share your thoughts with us.