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Your Local Guide to Buying or Selling Specialty And Ethnic Foods Online.

Video Transcript
five foods that can help improve your
health and overall quality of life
eating varieties of nutritious Foods
including fruits vegetables nuts lean
protein and seeds can help support your
overall health here are five healthy and
nutritious foods you should include in
your diet fruits are sweet nutritious and
easy to incorporate into your diet
because they require little to no
preparation of fruits such as apples
avocados bananas oranges blueberries and
strawberries contain fiber vitamin C
vitamin B6 and potassium and are high
in antioxidant eggs are highly
nutritious once condemned for being high
in cholesterol Health experts now see
them as good sources of protein with
several benefits Meats lean beef chicken
breasts lamb mutton and kangaroo meat
are good sources of protein they are
usually high in protein and omega-3
fatty acids and low in fat and calories
nuts and seeds despite being high and
unsaturated fat and calories nuts and
seeds may help lower the risk of
cardiovascular disease, cancer and other
health issues they are a satisfying
snack that could help those managing
their weight fish and seafood fishes
like salmon shellfish, sardines trout
tuna and other seafood can be healthy
and nutritious they’re rich in omega-3
fatty acids and iodine eating oily fish
can boost a person’s heart and brain
health other Foods you should also
consider adding to your diet are
vegetables tubers Dairy legumes bread
grains fats and oil like this post if
you found this post helpful, and
informative

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