Business resources

4 Best spots to get Fresh food in Nowra

Nowra is one of the amazing towns to visit or live on the South Coast of Australia. If you are looking for where to get fresh foods and artisanal quality ingredients while you are in Nowra, then we have created this guide for you.

Whether you’re looking for produce, meat, fish or baked goods, these four spots have you covered. Keep reading to find out where you can get the best food in Nowra.

Nowra Fresh Fish & Meat Market

At the Nowra Fresh Fish & Meat Market, you can have a unique experience. You’ll find a wide variety of the freshest local seafood, from succulent prawns to barramundi. Expert butchers will guide you through their premium meat selection. You can also discover artisanal cheeses, homemade jams, and locally roasted coffee, along with the regular items. It’s a true treasure trove for passionate cooks.

Nowra Farmers Market

The Nowra Farmers Market is a great place for food lovers. When you go in, you can smell the fresh produce. They sell everything from fruits and vegetables to gourmet treats. The best part is that they source fresh produce from farmers in the region. They also have produce specific to some cultural groups and many other unique things for sale, like artisan breads, gourmet dips, and handcrafted chocolates. Be sure to add Nowra Farmers Market to your list of places to visit for fresh produce in the town.

Food Markies (online)

Discover the best of Nowra’s artisanal and cultural food products from small businesses – all from the comfort of your home! Food Markies is a platform that connects you with passionate Shoalhaven producers and retailers. You can browse and purchase farm-fresh vegetables, organic food, backyard farm fresh eggs, teas made in Nowra, artisanal meat cuts from award-winning butchers, Indian-fusion ready meals, specialty and multicultural food items, and more. 

If you enjoy shopping locally but would like to save time travelling from one store to another, Food Markies is perfect for you. You can have the convenience of home delivery while supporting local businesses with every click.

Nowra CBD Fresh Food Market (Thursday market)

If you’re in Nowra on a Thursday between 2 pm and 6 pm and you’re a fan of good food, be sure to check out the Nowra CBD Fresh Food Market. It’s a lively market that’s full of community spirit, music, and friendly faces. You’ll find local producers selling all sorts of fresh produce, ingredients and delicious things, like sourdough bread, honey, organic food, wine, and ready-made meals. It’s hard to describe how great it is – you really have to see it for yourself! If you want to experience the best of Nowra’s food scene, this market is the place to be.


Nowra truly has an incredible range of options when it comes to fresh food. So, next time you’re in town, be sure to check out these top spots. You won’t be disappointed. There’s no better feeling than knowing you’re eating the freshest, highest quality ingredients, and Nowra has got you covered in that department.


What can I find at Nowra Farmers Market?

You can find a wide variety of fresh produce, including fruits, vegetables, meats, and dairy products.

What makes Food Markies special?

At Food Markies, we make it easy to find and access top-quality food products from local producers and retailers in Nowra. By doing so, we support the growth of small businesses in the community while promoting better nutrition. Our platform connects you with local food providers, ultimately benefiting community families.

How can I enjoy the best fresh food experience in Nowra?

To enjoy the best fresh food experience in Nowra, make sure to check out Nowra Farmers Market, Food Markies and Nowra Fresh Fish & Meat Market. These top spots offer a wide range of fresh and delicious food choices for you to indulge in. 

Let us know in the comments if you have tried any of these spots. Tell us your experience and what you were able to buy. 

If you have yet to try any of these spots, let us know which one you are most excited about. 

Nowra CBD fresh food market location and opening hours

The market takes place every Thursday from 2 PM to 6 PM at Harry Sawkins. It used to be at Jellybean Park, before the council cancelled its permit.

Business resources

Advanced Food Hygiene Tips for Food Business Owners

As a food business owner in Australia, food hygiene should be at the top of your menu to prevent food poisoning and its horrible consequences. According to the NSW Food Authority,  The truth about food poisoning is that it is pretty common, affecting an estimated 4.1 million Australians each year. So, keeping your customers safe and satisfied is a moral responsibility and a legal obligation. In this guide,  we’ve shared some advanced food hygiene tips to help you maintain the highest standards in your food business. So, grab your apron and let’s dive in!

Key Takeaways:

  • 1. Maintain a clean and organised kitchen to minimise the risk of cross-contamination.
  • 2. Train your staff on proper handwashing techniques and enforce strict hygiene practices.
  • 3. Regularly inspect and maintain your equipment to ensure They are in good working order.
  • 4. Implement a detailed cleaning and sanitising routine for all surfaces and utensils.
  • 5. Store and handle food correctly, adhering to temperature control guidelines.

What is Food Hygiene?

 Food hygiene means handling, preparing, and storing food correctly to stop contamination and the spread of sickness from food. This includes keeping everything clean and sanitary when making food, including the places, tools, and people involved. It’s important to follow food hygiene rules to ensure food is safe and allow customers to trust your products enough to spend with you.

The Importance of Food Hygiene in the Hospitality Industry

The consequences of neglecting food hygiene can deeply impact your business’s reputation. In the era of online reviews and social media, word travels fast, and a single incident of poor hygiene can quickly spread like wildfire. One bad experience reported by a dissatisfied customer can stop potential customers from choosing your business.

Furthermore, customer trust is the foundation of the hospitality industry. Proper food hygiene practices show your customers that you prioritise their health and well-being. On the other hand, failing to uphold these standards can remove customers’ confidence in your business, leading to a loss of trust and loyal customers.

Best Practices for Maintaining Food Hygiene Standards

Now that we understand the importance of food hygiene in the hospitality industry, it’s time to dive deep into the best practices that will help you maintain those high standards. 

1. Cleanliness: The First Ingredient in Food Hygiene

Keeping a clean and tidy environment is the foundation of maintaining food hygiene standards. Ensure your staff knows the importance of regular handwashing and using soap and warm water for at least 20 seconds – that’s enough time to hum a catchy tune! Encourage cleanliness in the kitchen, dining areas, restrooms, and even commonly touched surfaces like doorknobs and light switches.

2. Proper Food Storage and Handling

Storing and handling food properly is vital for preventing foodborne illnesses. Store raw and cooked foods separately to avoid cross-contamination. Label and date your food items to ensure freshness and minimise waste. Implement a first-in, first-out system to use older ingredients first. And remember, refrigerators and freezers are your best friends in keeping perishable food safe for some time!

3. Effective Cleaning and Sanitising Routines

Regular cleaning and sanitising routines are essential to maintain food hygiene. Teach your staff the difference between cleaning and sanitising – cleaning removes visible dirt, while sanitising kills bacteria and other microorganisms. Pay extra attention to food contact surfaces such as cutting boards, knives, and countertops. Use appropriate sanitisers, following the manufacturer’s instructions for correct dilution and contact time.

4. Employee Hygiene Awareness

Ensure your staff knows the importance of personal hygiene, especially your food handlers. Encourage them to wear clean and appropriate uniforms, including protective gear like gloves and hairnets when necessary. Remind them to avoid working when they feel unwell, which could risk food contamination. Remember, a healthy employee is a happy and hygienic employee, too!

5. Regular Training and Auditing

Ongoing training is vital to reinforce food hygiene practices. Conduct regular training sessions to refresh your staff’s knowledge, covering topics such as proper handwashing, temperature control, and allergen management. Also, remember to audit your food hygiene practices regularly to identify any areas needing improvement. Your dedication will pay off with top-notch food hygiene standards, legal problem prevention, and more profit!

Training and Education for Food Hygiene

When it comes to maintaining impeccable food hygiene standards, training and education for your staff are non-negotiable. After all, your team is the backbone of your operation, and equipping them with the right knowledge and skills is essential for food safety.

One practical approach is to provide regular refreshers on food hygiene practices. This ensures that your staff stay up to date with the latest protocols and reinforces the importance of following proper hygiene procedures. From handwashing techniques to cross-contamination prevention, these refreshers help your team stay sharp in the kitchen.

But training shouldn’t stop at refreshers. Ongoing education is key to building a strong foundation of food safety within your team. Consider investing in formal food hygiene courses or certifications for your staff. These programs provide comprehensive knowledge on food handling, storage, and preparation, empowering your employees to make informed decisions when it comes to hygiene.


Remember, cleanliness is not just about meeting legal requirements; it is about going above and beyond to exceed customer expectations. By consistently practising proper handwashing techniques and ensuring the cleanliness of work surfaces, utensils, and equipment, we can instil trust and confidence in our customers.


What are some advanced food hygiene tips for food business owners?

These include regularly monitoring and recording the temperature of your food, implementing a thorough cleaning and sanitising routine, training your staff on proper food handling techniques, and regularly inspecting your premises for potential risks.

Why is food hygiene important in the hospitality industry?

Food hygiene is of utmost importance in the hospitality industry as it directly impacts the reputation and success of your business. Poor hygiene practices can lead to foodborne illnesses, negative customer experiences, damage to your brand’s reputation, legal consequences, and even closure of your establishment. 

What are the best practices for maintaining food hygiene standards?

These include implementing proper handwashing techniques, regularly sanitising food preparation surfaces and equipment, storing food at appropriate temperatures, using separate cutting boards for raw and cooked foods, avoiding cross-contamination, and periodically training your staff on food safety protocols.

Maintaining impeccable hygiene is crucial for the success of any food business. We’ve shared some advanced tips in our latest blog post, but we’re eager to hear from you! What’s your go-to hygiene practice that keeps your kitchen top-notch?

Business resources

Nowra Wholesale Food Shopping 101: A Complete Guide

Located on the banks of the Shoalhaven River, Nowra offers more than just breathtaking scenery. It provides a wide range of fresh, local produce and specialty ingredients for foodies and home cooks at wholesale prices. However, exploring the world of wholesale food shopping can be stressful, especially for first-timers.

As a local foodie, Let’s reveal the best-kept secrets to help you make the most out of your bulk shopping. Whether you’re a foodie, a small business owner, or a smart shopper, this guide will take you through everything you need to know to become a wholesale food shopping expert in Nowra.

Key Takeaways:

  • Nowra is a goldmine for wholesale food shopping.
  • You can find fresh produce and artisanal products at specialised food markets and wholesalers.
  • Smart shopping is key to getting the best deals and maximising your savings.
  • Planning your shopping list and sticking to your budget is essential.

Who Can Shop Wholesale?

Contrary to popular belief, wholesale food suppliers in Nowra are for more than just restaurants and businesses. Many cater to individuals and families looking to buy quality ingredients in bulk at cheap and affordable prices. Here’s who can benefit:

  • Home cooks: Stock up on produce like rice, pasta, flour, and spices, or get into seasonal fruits and vegetables at amazing prices.
  • Preservers and home chefs: Get quality canning, pickling, and large-batch cooking ingredients at wholesale quantities.
  • Restaurateurs and caterers: Find a reliable source for fresh produce, meats, dairy products, and specialty food items.
  • Event organisers: Plan weddings, parties, or community events with affordable bulk shopping of beverages, snacks, and catering supplies.

Where to Find Wholesale Food Suppliers:

Nowra has a wide range of wholesale food options dedicated to specific needs and budgets. Here are some key players:

Produce Wholesalers: Visit established sellers like Nowra Farmers Market or independent farms like Contadino Olive Farm, offering direct sales. Expect seasonal fruits and vegetables, local honey, eggs, and sometimes dairy products.

Meat Wholesalers: You can get high-quality bulk meats from local butchers on the Food Markies marketplace or other butcher shops offering wholesale options.

Seafood Wholesalers: Get the freshest catch from the source at Nowra Fresh Fish and Meat Market, Oyster farm clusters at Greenwell Point, Jervis Bay Mussels,  or independent fishermen selling directly off their boats.

Specialty Food Suppliers: You can find wholesale deals for specialty and ethnic food at places like V & C Foods, Locale Foods, Bomo Bulk, CMJ Food Services, Flavours Group or Asian grocery stores offering bulk options.

Before You Shop:

Preparation is key to a successful wholesale shopping experience. Here are some essential steps:

Research: Identify what you need and what your budget is. Research suppliers, compare prices, and check minimum order quantities.

Plan your logistics: Consider storage capacity and transportation needs for large quantities. Bring reusable bags and coolers for perishables.

Set a budget: Stick to your list and avoid buying anything impulsively. Remember, buying in bulk doesn’t always translate to savings if you waste food.

Pro Tips for Shoppers:

Build relationships: Get to know suppliers and ask about special deals, loyalty programs, or upcoming deliveries of seasonal produce.

Shop seasonally: Take advantage of peak harvest times for the best prices and quality fruits and vegetables.

Consider frozen options: Frozen fruits and vegetables can be a cheap and affordable for stocking up on out-of-season produce.

Split bulk purchases: Team up with friends or neighbours to share large quantities and reduce individual costs.

Check expiration dates: Make sure that what you buy is as close to the production date as possible and avoid waste from stocking up products nearer to their use-by date. 

Store wisely: Invest in proper storage containers to preserve the quality and extend the shelf life of the items you are buying.


With these tips, you’re now fully equipped to navigate the wholesale food market around Nowra. So, whether you’re stocking up for your pantry or starting a food business, you can rest assured that Nowra offers a wide range of options that are perfect for you. 

It’s been a pleasure being your guide on this food-filled adventure, and I hope to see you soon exploring what Nowra’s wholesale food suppliers offer.

In the comments, let us know about your experience shopping with wholesale food suppliers around Nowra. And, if you discover more businesses missing from this guide, You can add their names in your comment for our next update.

Until next time, happy shopping, and bon appétit!


Where can I find wholesale food suppliers in Nowra?

Nowra is home to a vibrant food scene, and you can find the best wholesale food suppliers in various places, such as the Nowra Farmers Market, for a wide range of fresh produce and pantry items. 

What are some tips for smart wholesale food shopping in Nowra?

When it comes to smart wholesale food shopping, planning is key. Start by making a shopping list of the items you need in bulk. This will help you stay focused and avoid making any unplanned purchases. 

Also, you can compare prices and quality across different suppliers to get the best deals. Don’t forget to check for any ongoing promotions or discounts.

Can wholesale food shopping in Nowra be budget-friendly?

Absolutely! Wholesale food shopping in Nowra can be budget-friendly if you follow intelligent strategies. Look out for seasonal produce, as they are often cheaper and fresher. Consider buying non-perishable items in bulk, as they have a longer shelf life and offer more savings. 

Another tip is to buy in larger quantities with family or friends and split the cost, helping you get better prices without excessive quantities. Remember to check for any special promotions or discounts offered by the wholesale food suppliers.

Now that you’ve read all there is to wholesale shopping in Nowra, What are your biggest concerns or hesitations about trying wholesale food shopping? Let us know in the comments.

Business resources

How to get started in the Food and Drink business in Australia

Are you looking to enter the exciting Food and Drink business? Well, you’ve come to the right place! As someone who’s been in the game for years, I’m here to give you the lowdown on how to begin your cooking dreams in Australia. From sizzling snacks to tasty drinks, we’ll cover all the tips you need for a successful venture.

Australia is a land of food lovers, where locals and tourists flock to taste the diverse and delicious foods and drinks. The Australian food and beverage industry is the largest manufacturing sector in the country, with an annual turnover of $50 billion, and it is the fastest-growing manufacturing employer in the regional areas of Australia.

According to Statista report, In-app purchase (IAP) revenue in the Food & Drink market was projected to reach US$3.91m in 2022, and the total revenue was expected to show an annual growth rate (CAGR 2022-2027) of 9.62%, resulting in a projected market volume of US$52.97m by 2027. So, if you have a passion for the culinary arts and want to be successful, there’s never been a better time to join the Food and Drink industry.

Key Takeaways:

  • Finding your niche in the Australian Food and Drink market is important for standing out from the competition.
  • A well-developed business plan will serve as your roadmap to success, helping you set goals and strategies.
  • Understanding the legal requirements and getting the necessary licences and permits is important for a smooth operation.
  • Choosing the right location, considering factors like foot traffic and accessibility, can greatly impact your business’s success.
  • Create a captivating menu or product lineup that entices customers and showcases your unique offerings in the market.

Finding your food and drink business niche

Identifying gaps and opportunities

Before diving headfirst into the market, take the time to identify existing gaps and opportunities. Look for areas where customer demand is more than supply and where you can bring something new and exciting. Explore what’s missing and how you can fill that void, whether it’s a specific dish, dietary preference, or memorable dining experience.

Conducting market research

Market research is your secret weapon when finding your Food and Drink niche. There are different ways to conduct market research to find a profitable niche. Get to know your target audience: what they like, their habits, and desires. Learn what makes them tick and what they want in their dining or drinking experience. By understanding your customers, you can tailor your offerings to meet their needs and exceed their expectations.

Additional resources (video): How to do market research and competitor analysis

Honing in on a stand-out product or service

Once you’ve identified your niche and conducted market research, developing a product or service that captures attention is a matter of time. Think outside the box, get creative, and find innovative ways to differentiate yourself from the competition. Whether it’s a signature dish, a unique beverage concept, or a personalised service, make sure your offering is one-of-a-kind.

  • Tip: Consider using locally sourced ingredients or sustainable practices to appeal to the growing demand for ethical and eco-friendly options.

Starting a Food and Drink business in Australia has its fair share of legal requirements.

1. Licences and Permits

  • Food Business License: Every Food and Drink business in Australia must obtain a food business licence. This licence ensures that you meet the required food safety and hygiene standards. Liquor Licence: If your establishment plans to serve alcoholic beverages, you must obtain a liquor license. The licence type will depend on the nature of your business, whether it’s a bar, restaurant, or brewery. L
  • Outdoor Dining Permit: If you offer outdoor dining, you may need to apply for an outdoor dining permit. This permit allows you to set up tables and chairs on public sidewalks or other outdoor areas.

2. Food Safety Regulations

Failing to comply with food safety regulations can severely affect your Food and Drink business. Stay on top of these regulations to ensure the health and safety of your customers.

  • Food Safety Supervisor: You must have a qualified Food Safety Supervisor (FSS) who has completed the necessary training. The FSS is responsible for implementing and maintaining food safety standards within your business.
  • Food Handling Practices: Ensure your staff follow proper food handling practices, including storing, preparing, and serving food at safe temperatures to prevent foodborne illnesses.
  • Food Safety Inspections: Regular inspections will be conducted by local health authorities to ensure compliance with food safety regulations. Be prepared and maintain a clean and hygienic environment at all times.

Aside from licences and food safety regulations, there are a few other legal considerations to keep in mind.

  • Employment Laws: Familiarise yourself with the various employment laws in Australia, including fair wages, working hours, and occupational health and safety practices.
  • Insurance: Protect your business with the necessary insurance coverage, such as public liability insurance, product liability insurance, and workers’ compensation insurance.
  • Intellectual Property: If you have unique recipes, logos, or brand names, consider seeking legal protection through trademarks and patents.

I’m guessing by now, you are thinking these requirements are just too much! Trust me, it’s not as difficult as it seems. The Australian state governments have made it easy by providing a hand-holding support system for entrepreneurs like you through Business Connect. You can get free support from advisors who are well-experienced in the industry and are eager to help. So I’d highly recommend you. 

Finding the perfect location

When starting a successful Food and Drink business Down Under, location, location, location is the name of the game. Trust me, I’ve been there and done that. Here are some valuable tips to follow:

1. Foot Traffic that Hits the Spot

One of the first things to consider is foot traffic. You want to be where the action is. Look for areas bustling with tourists, locals, and hungry foodies eager to sample your dishes. Find a spot where people can’t resist the temptation to stop and have a taste.

2. Check Out the Competition

The Australian market is as competitive as the intense game of Rugby. So, do your fair share of research and check out the competition nearby. Are there any other Food and Drink businesses offering a similar menu? If so, consider if you can stand out in the pack or find a niche they haven’t. Don’t worry; there’s always room for healthy competition.

3. Accessibility is Very Important

Australia is a big country, so it’s essential to ensure your chosen location is easily accessible. Being near public transport, parking facilities, local markets like Nowra Fresh Food Market, and other high-traffic areas will do wonders for your business. 

4. Scope Out the Neighbours

No man is an island, and no Foodie can survive on Vegemite alone. Take a good look at the neighbouring businesses. Are they complementary or in competition? You’ll likely benefit from a win-win situation if there’s a mix of both. Collaborations and cross-promotions can work wonders to boost your visibility and attract a hungry crowd.

5. Can You Afford the Rent?

As much as we’d all love a waterfront location with a view of the Sydney Opera House, it’s essential to consider the financial side. Look closely at the rental costs in your desired location and gauge if it fits your budget or if your profit will justify the cost of going out of your way to be in that location. Remember, you’ll also need those dollars for other aspects of your Food and Drink business.

6. Local online food markets

Setting up a physical store can be sometimes daunting as you have to go through all the steps mentioned above. But what if there was another cheaper and more convenient option? 

That option would be making use of local online food markets like Food Markies. Online food markets really help simplify everything. All you need do is create an account and upload good quality images of your products and watch as sales skyrocket. 

Creating a captivating menu or product lineup

1. Think outside the box

  • Create a menu showcasing the Australian market’s diverse flavours, adventurous taste buds and culinary traditions. Don’t be afraid to experiment with fusion dishes or bring a fresh twist to classic favourites.
  • Offer vegetarian and vegan options to cater to Australia’s growing plant-based community. Embrace the veggie trend and show your commitment to sustainability.

2. Quality is king

  • Source high-quality, locally sourced ingredients to ensure your dishes are bursting with flavour. Customers appreciate fresh, seasonal produce and sustainable ingredients.

3. Variety 

  • Avoid overwhelming your customers with an excessively large menu. Instead, focus on offering a well-curated selection of dishes that complement each other and align with your brand’s identity.
  • Consider incorporating seasonal specials or rotating menus to keep your offerings fresh and exciting. This invites repeat visits and keeps customers curious about what’s next.

4. Photography 

Invest in professional food photography to capture the essence of your dishes. Vibrant, mouth-watering visuals can entice customers and create a memorable first impression.

  • Use social media and your website to showcase your menu items. Share behind-the-scenes stories, chef’s tips, and even customer reviews to engage with your audience and build anticipation.


In light of our discussions, I’d like to recap the essential points that will set you on the right path.

First, remember the power of finding your unique niche in the Australian market. Don’t shy away from conducting thorough market research and identifying those gaps and opportunities that will make your business stand out from the crowd. Embrace your creativity and capitalise on what makes you different.

Next, strategic planning is the secret ingredient to triumph in the Food and Drink industry. A solid business plan, complete with financial goals and marketing strategies, will provide the framework to guide you through the challenges and opportunities that lie ahead.


Starting a Food and Drink business in Australia requires obtaining the necessary licences and permits. You’ll also need to comply with food safety regulations, including proper handling and storage of ingredients and maintaining cleanliness and hygiene in your establishment.

How do I choose the perfect location for my Food and Drink business?

When choosing a location for your Food and Drink business in Australia, consider factors such as foot traffic, competition, and accessibility.

How can I create a captivating menu or product lineup for my Food and Drink business?

To create a captivating menu or product lineup, focus on offering a variety of high-quality options that align with your target customer’s preferences. 

What are some effective marketing and promotion strategies for my Food and Drink business?

To market and promote your Food and Drink business in the Australian market, establish a strong online presence through a professionally designed website and active social media accounts.

Ready to turn your love for food and drink into a thriving business venture in the land Down Under? What culinary adventure are you envisioning, and how can we help you take the first step?

Local Events Local Foodies' Corner

Nowra CBD Fresh Food Market Relocates to Harry Sawkins After Permit Cancellation

The Nowra CBD fresh food market that used to take place every Thursday from 2 pm to 6 pm at Jellybean Park has relocated to Harry Sawkins following the cancellation of its permit by the council.

The council contacted Jess, one of the market organisers, to inform her that their permit was no longer valid. The market, previously a favourite spot for locals to buy fresh produce and handmade crafts, had to relocate since it was no longer connected to the Nowra CBD Revitalization Committee’s name or support.
Despite the setback, the market organisers enjoyed overwhelming community and local press support as they worked hard to find a new location. On Saturday, a ray of hope shone through as Jess announced to the market vendors:
“It looks like we might be going into Harry Sawkins Park, next to the council building. This is not far from Jellybean, in a grassed area, where we (stall holders) can keep our vehicles with our marquee. It’s also not an alcohol-free zone, so drink vendors can sell open drinks!! We also have room for doing events like open cinema nights and so much more…”
This news greatly relieved the local businesses eagerly waiting for updates. On Wednesday morning, Jess and Aly announced that they had received the permit, and the market would reopen on the 15th of February at 2 pm at Harry Sawkins.
The market will continue to operate every Thursday from 2 pm to 6 pm, and organisers are urging locals to come out and support their favourite vendors at the new location.

Food & Well being Local Foodies' Corner

Plantains: What you need to know.

Introduction: Benefits of plantain

Plantains are often confused with bananas, but they are a unique and nutritious fruit with a distinct flavour. Unlike bananas, plantains have thicker skin and are larger in size, which makes them perfect for cooking. In this article, we’ll explore the various nutritional benefits and versatility of plantains, making them a must-have in your healthy diet.

Rich in Nutrient

Plantains are a great source of important nutrients that our bodies need to stay healthy. They contain high amounts of fibre, potassium, vitamin A, vitamin C, and vitamin B6. These nutrients are important for our bodies to function properly and contribute to our overall well-being.

High Fiber Content

Did you know that eating plantains can help you maintain good digestive health and a healthy weight? That’s because plantains are a great source of both soluble and insoluble fibre, which can keep your bowel movements regular and prevent constipation. So, if you’re looking to improve your digestive health, consider adding some plantains to your diet!

Energy Boost

Plantains are a great source of carbs and can give you a quick and sustained energy boost. For athletes and anyone needing an energy boost during the day, plantains are a perfect choice. Try incorporating them into your meals for a tasty and healthy addition to your diet!

Supports Heart Health

Plantains are great for your heart health. They contain potassium, which helps regulate blood pressure, reduces the risk of stroke, and supports overall cardiovascular well-being. So, eating plantains can be a smart choice for a healthy heart!

Versatile Culinary Uses

Plantains are a type of fruit that can be cooked in a variety of ways to create different textures and flavours. You can fry, boil, bake, or grill them to make delicious dishes. They are perfect for savoury meals like stews and curries, but you can also use them to make sweet treats like fritters and pies. Learning to cook plantains is easy, and they make a great addition to any kitchen. If you live in Nowra, you can order them online from a specialty food marketplace like Food Markies.

Healthy Snacking Alternative

A great way to switch up your snacks and make them healthier is by replacing them with plantain chips. You can easily make these at home by cutting thin slices of plantains and baking or frying them until they’re crispy and delicious. Give it a try and enjoy a satisfying snack that’s both tasty and good for you!

Cultural Significance

Plantains hold cultural significance in many cuisines worldwide. They are a staple in Caribbean, African, Latin American, and Southeast Asian cuisines, showcasing their global appeal and adaptability.

FAQs About Plantain

Plantain trees

Are Plantain Chips Healthy?

Plantain chips are a great snack option that is healthier compared to other fried snacks. They are made from plantains, which are rich in vitamins, fibre, and minerals, making them a healthier option. Plantains are low in fat and calories, making it an ideal snack for people who are conscious about their weight. Additionally, plantain chips are gluten-free and vegan, making them a suitable option for people who have dietary restrictions. Overall, plantain chips are a yummy and nutritious snack that is definitely worth trying!

Are plantains the same as bananas?

No, Plantains and bananas are two fruits that are similar but different. They belong to the same family, but plantains are bigger and have thicker skin. Due to their starchy nature, plantains need to be cooked before eating.

Do plantains taste like bananas?

Plantains and bananas taste similar, but the taste of plantains changes based on how ripe they are. Unripe plantains have a firmer texture and a flavour that’s often described as more potato-like and less sweet. In contrast, ripe plantains are sweet to taste. The taste and texture of cooked plantains also vary depending on their origin and type. Some people prefer the slim and long plantains, which are better for frying or boiling, compared to the thick and short ones.

What’s the origin of plantain?

Plantain is native to Southeast Asia. It is believed to have been first domesticated in Papua New Guinea over 7,000 years ago and then spread throughout the Pacific and eventually to Africa, the Caribbean, and other parts of the world. Plantains are an important staple food in many cultures and are often used in savoury dishes as a starchy ingredient.

Where can I buy plantain near me?

If you live in Nowra, you can find frozen plantain and varieties of plantain chips at the Nowra African Shop on Food Markies marketplace.

Is Plantain available in Australia?

Yes, plantains are available in Australia. You can find them in some local markets or supermarkets, particularly those with a diverse selection of fruits and vegetables. You can also order them online from Food Markies specialty food marketplace.

How do I Cook Plantain?

Did you know that there are many ways to cook plantains? You can fry, boil, bake, or grill them! Some popular plantain dishes include fried plantains, plantain chips, and plantain-based stews. The best cooking method depends on your preference and the recipe you’re using. If you’re interested in trying out some new plantain recipes, you can check out

Is unripe plantain edible?

Unripe plantains are actually edible and are commonly used in savoury dishes. They have a firmer texture compared to ripe plantains.

Is it safe to consume unripe plantain?

Unripe plantains are safe to eat, but they may be too hard and starchy to consume raw. It’s recommended to cook or process them to make them easier to eat and enjoy.

What is plantain called in Australia?

Plantains are known as “plantains” in Australia, which is the same term used in other English-speaking countries. They are also sometimes referred to as cooking bananas.

Can you get plantains in Australia?

Where can I buy plantain in Nowra?

You can order frozen whole or sliced, ripe or unripe plantain at the Nowra African Store. They also stock varieties of delicious plantain chips.


Incorporating plantains into your diet can be a delicious and nutritious choice. Whether you enjoy them as a side dish, snack, or main course, plantains offer a unique blend of flavours and health benefits. Experiment with different recipes to discover the many ways you can enjoy this versatile and underrated fruit.

Local Foodies' Corner Uncategorized

6 Benefits of Choosing Online Food Shopping Over Traditional Stores

My Experience And Thoughts.

As someone who loved visiting local shops, I was hesitant to switch to online grocery shopping until my life became very busy. However, I realized how much time and energy I was wasting by physically going to different shops near me. Now, I can confidently say that online grocery shopping has saved me hundreds of dollars each month and made my life a lot easier. Here are seven benefits of choosing online food shopping over traditional stores:

Key Benefits

  1. Savings from non-impulsive purchases
  2. Better budget control
  3. More savings from wrong billing at the payment point.
  4. Convenience and Time-Saving Benefits
  5. More product choices 
  6. More value for Money with Competitive Pricing and Exclusive Deals
  1. Convenient Delivery Options

Online shopping is great for making planned purchases and avoiding impulsive buys. It allows you to easily search for specific items, compare prices, and make informed decisions. You can keep track of your total cart cost as you add items, which helps avoid any unpleasant surprises at checkout. In a physical store, the temptation to buy on impulse is stronger, but online shopping lets you purchase only what you need, saving you money in the long run.

  1. Better budget control

Are you looking for a better way to control your grocery budget? Shopping in traditional brick-and-mortar stores can make it tricky to stick to a budget. However, online food shopping offers a standout advantage – it lets you scrutinize and refine your shopping cart before making the final purchase. Unlike in a physical store, it can be hard to keep track of the cost of items when shopping for many things. But with online shopping, you can remove the guesswork associated with traditional purchases. Real-time cost calculations are available with each addition to your virtual cart. This feature allows you to track your expenses better and prevents unwelcome surprises at the checkout.

  1. Save more from wrong billing at the payment point.

Do you sometimes pick up products on specials or attractive prices, only to face a surprise price hike at checkout? I know the feeling. Once, I picked up a bottle of oil at $14, only to be charged almost $16 at checkout. Although you can get a full refund and a free product if you discover these errors after payment at major supermarkets, think about how many of these price hikes go unnoticed. With online shopping, there are no surprises. What you see is what you pay. It’s that simple.

  1. Convenience and Time-Saving Benefits

Online food shopping offers convenience and time-saving benefits, making local shopping a comfortable experience. Who wants to deal with long queues, crowded aisles, and spend so much time shopping around town? During my holiday, I was interested in exploring artisanal food products from small businesses for healthier and tastier food items. However, it was tough to do so without eating up my precious holiday time. Fortunately, community marketplaces like Food Markies have come to the rescue by making it easy, convenient, and time-saving to discover and shop instantly with multiple local food providers. This is great for both tourists and residents who want to shop around without spending hours going from shop to shop or missing out on unique products.

  1. Get More Value for Your Money with Competitive Pricing and Exclusive Deals.

Shopping for groceries online is not only convenient, but it also offers many benefits. Online retailers have lower overhead costs than physical stores, which means they can offer more competitive prices. Additionally, exclusive deals and promotions are available only to online shoppers. You can save even more money by taking advantage of loyalty programs, frequent shopper discounts, and free delivery options. It’s a win-win situation!

  1. Convenient Delivery Options

Do you hate waiting in long lines and struggling to find a parking spot when grocery shopping? Well, online grocery shopping might just be the solution you need! With online shopping, you can save time, enjoy a wide selection of products, and benefit from the convenience of having your groceries delivered right to your doorstep. Plus, you can take advantage of same-day or next-day scheduled deliveries, which means you don’t have to wait long to receive your order. Moreover, many platforms offer flexible delivery time slots, allowing you to choose a delivery time that best suits your busy schedule. So, go ahead and enjoy your free time while your groceries are conveniently delivered to you!

Final Thoughts

As a busy mum, working professional, and student who loves to save money for holidays and investments, I’ve discovered that online food shopping is convenient, saves time and helps me be more intentional about how I spend my money. It also helps me to save more to achieve my personal goals. For those living in Nowra, NSW, Food Markies local marketplace is a great option to take advantage of these benefits while supporting a local business. The platform offers access to quality food products sold by people in my community, which is great because it keeps things local and benefits locals. So why not try online food shopping and see the difference it can make in your grocery shopping experience?


Is online food shopping safe? Yes, reputable online websites have secure payment systems and hygiene protocols.

– Is online food shopping more expensive? Not necessarily! While some specialty items cost more, competitive pricing and exclusive deals can often lead to savings compared to traditional stores.

– What happens if I receive damaged or incorrect products? Reputable platforms have customer service teams to address such issues and offer replacements or refunds.

– Can I choose my delivery time slot? Yes, most platforms offer flexible time slots to choose from.

– Can I track my order? Yes, most platforms offer order tracking so you can see precisely when your groceries will arrive.

We would love to hear from you. Have you ever experienced a price increase at store payment points? Does online shopping help you avoid impulse buying? Please share your experience with our readers, and let’s learn something new from you. Share your thoughts with us.

Food & Well being Local Foodies' Corner

Local Treasures: Nowra’s Top Gift Picks for DIY Christmas Hampers

Creating a personalised Christmas hamper is a thoughtful and unique way to show your loved ones how much you care. Nowra, a beautiful town on the south coast of New South Wales, offers a wide range of locally sourced items that are perfect for your DIY hamper this holiday season. Whether you’re looking for gourmet foods, handmade crafts, or artisanal products, Nowra has something for everyone.

Your choice of gift items all comes down to your personal preferences. If you enjoy offering unique artisanal gifts and supporting local businesses, you may want to consider quality food products made by local producers in Nowra and its neighbouring suburbs.

To make it easier for you, we have created a list of products and added links to where you can easily order them online.

Premium quality lemon infused Olive oil, olives and more by Contadino Olive Farm

Crostoli with chocolate by Shell’s Mobile Cafe

Homegrown Flowers A Touch of Charm

Homemade jam- Yo Mama’s Kitchen

Tara “The Peeler” Limoncello (An award winning product) –Tara Distillery

Premium quality tea- Tea Journeys

Sweet or savoury grazing boxes- Neck of the Woods Cafe

Organic White Rice Vinegar at Bomo Bulk

sparkling honey lemon drink- Bees R Us Braidwood

Exotic wines by Petersons wines

Do you know of any businesses or products that we missed on our list? Please let us know in the comments below so we can update our list.

Local Foodies' Corner

16 Charitable Things To Do In Nowra This Christmas Holiday

It is the season of giving, a time to spread kindness and joy throughout your community. If you’re looking for ways to make a difference this Christmas, consider incorporating charitable activities into your holiday plans. We have compiled a list of ideas that inspire you to share love and generosity this holiday season.

  1. Adopt a Family for a Festive Meal: Get in touch with local charities or community centres in Nowra and offer to adopt a family in need. You can also go the extra mile and provide ingredients and recipes for a festive meal. This personal touch adds warmth and joy to their holiday celebration.
Additional information: Click To View A List of Local Charities In Nowra

Did we omit a local charity you know in Nowra? Add their names in the comment section for us to update this list.

  1. Make a Pay-it-Forward Donation: Consider paying for someone else’s groceries in advance. Some organisations and non-profits in Nowra facilitate pay-it-forward grocery purchases, which can be a great way to get involved with a charity to make a meaningful difference and create a ripple of positivity and kindness in the community.
  1. Send Cards to Seniors: Many seniors may spend the holidays alone. Brighten their days by creating and sending handmade or heartfelt cards. Reach out to local nursing homes or senior centres to distribute the cards.
  1. Bake and Share: Baking and sharing homemade cookies, cakes, or other treats is a great way to show appreciation to friends, neighbours, first responders, or your local service providers.
  1. Forgive someone or Mend Relationship: Forgiveness is a powerful act of kindness that can heal wounds, mend relationships, and bring peace to your heart. This Christmas, consider forgiving someone who has offended you as one of the most charitable things you can do. Letting go of anger and resentment can be challenging, but by forgiving someone who has wronged you, you give them the gift of a second chance and free yourself from negative emotions.
  1. Create Care Packages: Assemble care packages with essential items and festive treats. Distribute them to individuals experiencing homelessness or families facing financial challenges.
  1. Volunteer Virtually: Explore virtual volunteering opportunities. From online tutoring to virtual companionship for seniors, there are various ways to make a difference from the comfort of your home.
  1. Support Local Businesses: Support local food businesses by shopping and referring people to them. This not only supports local entrepreneurs but creates opportunities for a better-knit community.
Here is a list of local food businesses in Nowra that offer online shopping for home delivery.
  • Contadino Olive farm– seasonal fruits, vegetables, Olives, Olive oil and more.
  • Tea Journeys– They produce and package a wide variety of premium assorted teas. They also supply dairy milk alternatives.
  • Bomo Bulk– Talk about fresh and dried organic food products. It’s Bomo Bulk.
  • Staples – Locally sourced fruits, vegetables, and African food ingredients in Nowra.
  • Beresfords Quality Meat– Award-winning traditional sausages, artisanal meat cuts, and more.
  • A Touch of Charm– Free-range eggs and beautiful flowers.
  • Teresa’s Trattoria– Italian meals
  • Yo Mama’s Kitchen– Varieties of home-made jams, scones, and home-cooked meals for families
  • Two Brown Men– Indian meals for families
  • Other businesses-
  1.  Animal Shelter Assistance: Get in touch with local animal shelters to find out how you can help. They may need monetary donations, pet supplies or volunteers to assist with the animals.
  1. Group Decoration: Select a group of friends and take turns creating Christmas decorations for each other’s homes on a scheduled date. This activity can provide an opportunity to bond and unleash your creative side. 
  1. Share the Love: A small act of kindness can make a big difference in someone’s life. Offer to run errands for a neighbour, call to check on a family member or friend you’ve seen in a long time or spend time chatting with those who would love to have some company.
  1. Be a Secret Santa: Surprise someone becoming a Secret Santa. You can anonymously gift something special to a neighbour, coworker, or someone from a local charity.
  1. Virtual Caroling for a Cause: Organise a virtual carolling session with friends, family or community members to spread holiday cheer and create good memories.
  1. Express Gratitude: Take a moment to appreciate the people who have positively impacted your life. Write letters or send messages of gratitude to friends, family, colleagues, and community members.
  1. Create Food Gift Baskets: You can put together a collection of locally sourced goodies, homemade treats, and pantry staples. Afterwards, you can deliver these thoughtful baskets to elderly neighbours or families. It’s a gesture that brings both sustenance and holiday spirit.
  2. Organise a Food Drive with a Twist: Host a food drive in your area and add a creative twist. Encourage participants to donate ingredients for a specific holiday recipe. Collect the items, assemble recipe cards, and distribute complete meal kits to families in need or your favourite local charity. It’s a delightful way to share the joy of cooking during the festive season

Remember, every small act of kindness counts and can create a brighter, more compassionate community. May you have a joyful and meaningful holiday season!”

Food & Well being Local Foodies' Corner Recipes

No Time to Cook? Try This Microwave Sweet Tuna Curry Recipe!

Estimated reading time: 3 minutes

In today’s fast-paced world, where everyone is always in a hurry, cooking can often feel like a daunting task, especially after a long day at work. However, just because you are pressed for time, it does not mean that you must settle for bland, uninspiring meals. Instead, you can whip up a delicious and nutritious meal in no time using simple ingredients that you probably already have in your pantry.

We love this Tuna curry because it is simple, healthy and delicious. Made with pantry staples like tinned tuna and pineapple, it is perfect for nights when you’ve had a long day and haven’t prepared anything for the family.

Microwave Sweet Tuna Curry


  •         30g butter
  •           2 medium-sized onions peeled and sliced.
  •           1 packet of Dutch curry and rice soup
  •           1 ¾ cups milk
  •           1 can (450g) pineapple pieces, drained
  •         1 can (425g) tuna, drained and flaked.
  •           Cooked rice or pappadums for serving.


  1. Add the sliced onions and microwave on medium-high for 1 minute.
  2.  Stir in the Dutch curry and rice soup mix and milk. Microwave on medium-high for 5 minutes, stirring occasionally.
  3. Add the drained pineapple pieces and flaked tuna—microwave on medium-high for an additional 5 minutes.
  4.  Allow the curry to stand for 2 minutes before serving with rice or pappadams.

Is tuna or pineapple missing in your pantry at the moment? it doesn’t matter. Substitute with other ingredients you have in the pantry like tinned salmon, vegetables or other pantry items that work and come out with another quick and delicious meal. You can adjust the amount of curry powder and milk to make it spicy or creamy. Also, you can add other ingredients like herbs to give it a different flavour profile.

Cooking at home can help you avoid the high prices and unhealthy ingredients often found in fast food and takeout meals. 

Do you have a go-to family favourite meal? Let us know in the comments.