Your Local Guide to Buying or Selling Specialty And Ethnic Foods Online.

Eating fresh fruits and vegetables is important for maintaining a healthy lifestyle. And when it comes to choosing produce, many people prefer organic options. Nowra is blessed with a good number of families who grow sustainable food in their backyard, small or medium-sized farms. 

Many of them pride themselves in feeding their families in health and environment-friendly ways. We will share places where you can buy their products and the pros and cons of buying from them. This list is by no means exhaustive; we will keep adding to it as we get more information on other available sources in Nowra

Food Markies Online Market:

Food Markies is Nowra’s very own online marketplace, connecting you directly with passionate local growers and makers. Here, you’ll find a curated selection of fruits and veggies from local farmers and retailers bursting with flavour and grown sustainably.

Some small-scale to medium-scale food producers and retailers like A Touch of Charm, Contadino Olive Farm, Bomo Bulk, Nowra African Shop and others sell fresh, organically grown produce and food items on Food Markies platform, and you can shop with them directly. Food Markies operates on the concept of locals supporting locals to thrive and building a local food system that benefits everyone. So, If you are a fan of buying quality food while supporting small businesses or your local community, Food Markies online market will be your go-to destination for artisanal and specialty grocery shopping in Nowra.

What makes Food Markies special?

Farm-fresh guarantee: We want you to skip the middleman and connect directly with local farms like Contadino Olive Farm. This means fresher produce, shorter travel distances, and supporting your community with every purchase.

Transparency: Food Markies is all about transparency. We want you to know exactly where your food comes from, how it’s grown, and who’s behind it. On the platform, you can read detailed descriptions of each vendor’s profile and even connect with producers.

Diversity for every palate: Whether you’re a die-hard locavore, a food adventurer, or simply seeking high-quality organic options, Food Markies caters to lovers of artisanal, specialty and multicultural food. Find seasonal favourites and unique options like backyard fresh eggs and homegrown herbs.

Convenience: Shop from the comfort of your home and choose a suitable pick-up or delivery location. It’s the perfect solution for busy lifestyles and minimises your environmental impact.

Here’s how Food Markies makes it easy:

1. Browse our online market: Explore the vibrant selection of fruits and vegetables with detailed descriptions and photos.

2. Choose your local heroes: Select your favourite produce from various farms,  producers or local retailers.

3. Pick-up with ease or accept deliveries from your favourite vendors.

More than just groceries: Food Markies goes beyond offering fresh produce. Discover other locally-made delights like cold-pressed olive oil, organic food products, premium quality artisanal meats and delicious family meals, all crafted with love for good food.

Nowra Fresh Food Market:

One of the best physical locations to find organically grown fresh fruits and vegetables in Nowra is the Nowra Fresh Food Market. This weekly market is held at Harry Sawkins Park every Thursday in Nowra CBD. There, you will find a wide range of amazing local producers who produce their food sustainably and in small batches. Nowra Fresh Food Market opens weekly on Thursdays between 2 pm and 5 pm

Here, you can find a wide range of organic produce, including seasonal fruits, leafy greens, root vegetables, and more. The market showcases local farmers and their commitment to sustainable farming practices. By supporting the Nowra Fresh Food Market and the Nowra Fresh Fish and Meat market, you get access to high-quality organic produce and contribute to the local community and the environment.

Local Farms

Another great option for buying organically grown fresh fruits and vegetables in Nowra is to visit local farms. Nowra and its surrounding areas are home to some farms that specialise in organic farming practices. These farms offer an opportunity for you to connect with nature and experience the freshness of locally grown produce. 

Many of these farms have farm shops or offer pick-your-own options that allow you to handpick your favourite fruits and vegetables. By visiting these farms, you support local agriculture and gain a deeper appreciation for the hard work and dedication that goes into growing organic produce.

Specialty Stores

If you prefer a more curated selection of organic produce, specialty stores in Nowra are the way to go. These stores focus on sourcing the best organic fruits and vegetables from local and regional suppliers. They offer a wide range of options, including exotic fruits, heirloom vegetables, and hard-to-find organic ingredients. 

Shopping at specialty stores allows you to explore new flavours and experiment with unique recipes. Additionally, these stores often have knowledgeable staff who can provide guidance on selecting the freshest and most flavorful organic produce.

Tips for Buying Organic Produce

When buying organically grown fresh fruits and vegetables in Nowra, there are a few tips to keep in mind. Firstly, look for certification labels such as “Certified Organic” or “Australian Certified Organic.” These labels ensure that the produce has been grown and handled according to strict organic standards. However, some small producers use organic products but do not carry these labels. So, another way around it is to ask specific questions from your vendor.

Secondly, try to buy seasonal produce as it is often fresher. Seasonal produce is also more likely to be locally sourced, reducing the carbon footprint associated with transportation. Lastly, don’t be afraid to ask questions. Whether you’re shopping at a market, farm, or specialty store, the growers and staff are usually happy to share information about their farming practices and offer advice on selecting the best produce.


Thanks to the city’s vibrant food scene and commitment to sustainable agriculture, finding organically grown fresh fruits and vegetables in Nowra can be a breeze with Food Markies online market. Whether you choose to shop online or explore the local market or farms, shop at specialty stores, or join a community garden to grow yours and swap, you can be confident that you’re getting the best organic produce available. Your body and the planet will thank you.

Frequently Asked Questions (FAQs)

What options are available for buying organically grown fresh produce in Nowra?

Nowra offers various options, including online platforms like Food Markies and the Nowra Fresh Food Market held weekly at Harry Sawkins Park, where you can purchase directly from local farms, explore specialty stores, and participate in community gardens.

What makes Food Markies a unique choice for buying organic produce in Nowra?

Food Markies stands out by connecting consumers directly with local farmers and trusted retailers who provide curated selections of fresh, sustainably grown fruits and vegetables. 

Where and when is the Nowra Fresh Food Market held?

The Nowra Fresh Food Market is a weekly event held at Harry Sawkins Park every Thursday in Nowra CBD. It opens between 2 pm and 5 pm.

What tips should I keep in mind when buying organically grown fresh produce in Nowra?

Look for certification labels such as “Certified Organic” or “Australian Certified Organic” to ensure strict adherence to organic standards. Some organically grown foods from small producers may not carry these labels, so don’t hesitate to ask questions at markets, farms, or specialty stores to gather information and select the best produce.

Now, let’s hear from you. Which of these fresh fruit options have you tried or are willing to try? Let us know in the comments section.

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